Pull-Up Progression Reality Check

Prompt

Montage of failed attempts: band-assisted wiggle → jumping negative with 3-sec lower → feet-elevated ring row → arched hollow hold on floor. Each clip stamped with week number: 'Week 1', 'Week 4', 'Week 8', 'Week 12'. Final slow-mo: clean dead-hang to chin-over-bar, no kip. Text: '12 weeks. Zero magic. Just showing up.'

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pull-ups progression time-lapse reality-check calisthenics

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Pull-Up Progression Reality Check

Prompt

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