Posture Fix While Scrolling

Prompt

POV: phone screen recording shows you doom-scrolling. Suddenly your free hand enters frame, taps your chin → 'Chin tuck, 10 sec'. Next clip: hand pulls elbow across chest → 'Pec stretch, 15 sec'. Next: stand, hinge, let arms dangle → 'Thoracic dangle, 20 sec'. Final clip: you sit taller, phone lower, caption: 'Fixed your tech neck before the next Reel loaded.'

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posture tech-neck pov micro-habits desk-workers

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