Complexo de Kettlebell: Sem Largar

Single continuous take, no cuts. One kettlebell: 5 cleans → 5 front squats → 5 push-press → 5 reverse lunges → 5 bent rows → switch hand, repeat. Sweat dripping, breathing heavy, form breaking slightly on last rep but bell never touches floor. End frame: chalked hand slams bell down, timer reads 4:37. Caption: 'One bell. Two hands. Zero quit.'