Your Phone Is Killing Your Focus

Over-the-shoulder shot of a person sitting at a desk, trying to study, but their phone keeps lighting up with notifications. Camera slowly pushes in on the phone screen as it buzzes. Cut to a split-screen: on the left, a brain with a 'focus' light; on the right, the same brain with the light flickering every time the phone buzzes. Text overlay: 'Dopamine hits every 7 minutes.' Then a time-lapse of the person checking their phone repeatedly, while a timer shows minutes passing. Style: clean, modern, with a blue-gray color grade. Narration: 'Your attention span is being hijacked — here's how to take it back.' End with a close-up of the person turning the phone face down.