Your Desk Is Wrecking Your Hips

Create a polished 9:16 Instagram Reels mobility video aimed at American office workers. A professional trainer in a modern home office pauses a video call and reveals a three-move hip reset: couch stretch, 90/90 switches, and deep squat breathing. Begin with a tight 50mm close-up of stiff posture, then slowly dolly backward to reveal the desk setup. Transition through clean match cuts, using a side profile for alignment and a top-down shot for leg positioning. Soft window light, neutral colors, subtle lo-fi music, and elegant captions should make it feel premium yet relatable. Include a timer, breathing cues, and a friendly reminder to stop if pain appears.