The 7-Second Stair Sprint

Aerial drone shot of a steep outdoor stadium stairway at sunrise. The camera descends and hones in on a single runner, wearing a tank top and shorts, starting at the bottom. The shot switches to a low-angle side view as they explode up the stairs, legs pumping, arms driving. The style is epic, with warm golden-hour lighting, lens flare, and a shallow depth of field. The runner reaches the top, hands on knees, gasping. The camera slowly zooms in on their face, sweat dripping. Text overlay: 'Stairs don't care. Neither do I.'