The 10-Minute Desk Reset

Create a high-energy vertical fitness video for TikTok and Instagram Reels showing a realistic US office worker transforming a cramped desk break into a 10-minute full-body reset. Open with a tight 24mm lens close-up of a tired face and a phone timer, then use a smooth handheld orbit as the subject performs squats, incline push-ups on a desk, reverse lunges, and shoulder reaches. Use bright natural window light mixed with clean cool office lighting, crisp realistic motion, upbeat creator-style pacing, bold on-screen rep counters, and quick whip-pan transitions. End with the subject smiling, energized, and pointing to the timer showing 10:00.