30-Second Morning Mobility Flow

Prompt

Open with a split-screen: left side shows you stiff, groggy, cracking joints; right side shows the same clock timestamp after a 30-second flow. Caption each move with on-screen text: 'Cat-Cow → World's Greatest Stretch → 90/90 Hip Switch'. End with a finger snap transition to you crushing coffee, text: 'Your body just needed WD-40, not more sleep.'

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mobility morning-routine split-screen transition under-60-seconds

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30-Second Morning Mobility Flow

Prompt

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